The neuroscience of visualisation with Anne-Sophie Fluri podia

The neuroscience of visualisation with Anne-Sophie Fluri podiaA virtual workshop replay with neuroscientist Anne Sophie Fluri on the science of visualisation. In this workshop, Anne Sophie will cover: How do you define mental resilience in science Yearly vision + goal setting exercise Learn the difference between 'manifesting' and 'visualisation' How does visualisation change the brain long term and help you achieve goals About Anne Sophie Fluri: Anne Sophie is a published neuroscientist passionate about

She combines a mix of her unique methodology with science-backed nervous system regulation tools

She has lived in London for just over 8 years until very recently taking some time out to travel and write

yoga instructor and meditation teacher - and brings an integrated

Little Addictions

Millie will interview Abi Feltham with your questions followed by an audience Q&A

written from her own experiences

Angela will cover:

- How grief and sobriety can be deeply linked

As Chief Science Officer

and move forward with more compassion for yourself

and navigating vulnerability

Tara is a professor at Cal State Fullerton