Metta & Mandala: A Monthly Nature Mindfulness Gathering Date:Saturday, August 8th from 10am-12pm Lemon* (Citrus limon) Peel

Lemon* (Citrus limon) Peel

Ho wood brings woody

Gingerbread House features notes of freshly baked gingerbread

Delving into brand-new research

by Babs Behan

Metta & Mandala: A Monthly Nature Mindfulness Gathering Date:Saturday, August 8th from 10am-12pm Lemon* (Citrus limon) PeelSome things are better experienced than explained. This is one of them. Join us love, wild gardens at Wild Roots Apothecary, River Lane, Sperryville, Virginia for meditation, mindfulness, and mandala making. Once a month, Melissa Mello leads an intimate two hour gathering at love, wild gardens that moves through three simple practices a Metta (loving kindness) meditation, a silent mindfulness walk along the river, and mandala making with found objects