Body-Solid GVKR82 Vertical Knee Raise, Dip, Pull Up Ship by UPS Support Legs: Steel leg with

Support Legs: Steel  leg with End Caps to protect your floor and prevent movement

Delivers up to 40 lbs of no-stall force

Product Weight: 58

Includes lat bar and low row bar

Rocking movement aligns the user's arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching

Body-Solid GVKR82 Vertical Knee Raise, Dip, Pull Up Ship by UPS Support Legs: Steel leg with10 reverse pitch increases abdominal range of motion and securely locks you into position Lat Pull Up Chin Up Station features easy step up entry Easy access Dip Station features oversized diameter grips for ultimate comfort Push Up Station is cushioned and mounted a full 12" off the floor for the deepest pec building push ups possible Ultra thick DuraFirm back pad features extra lumbar support Heavy gauge 2"x 2" all 4 side welded high tensile